Busy Weeknight Dinner Tips

Picture this: it’s Tuesday evening, feels like it should be Friday. Read More

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Ian and Janet C

Get to know Ian and Janet C in our Member Spotlight! Read More

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Checkout the upcoming events at SPENGA Danville Read More

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Get to know Winnie R in our Member Spotlight! Read More

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It’s the month of love! Treat treat your friends, and yourself! Read More

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Get to know Emma S in our SPENGA Crew Spotlight! Read More

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Your heart, if you take care of it, will take care of you -- so make sure to get it pumping in and out of the studio. Read More

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Get to know Lori N in our Member Spotlight! Read More

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What is HIIT? Read More

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Many of us can’t escape the nudge to make a New Year's resolution each January. Read More

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