Kali
I'm a busy mom of four who finds strength and sanity through movement. SPENGA is literally the sweet spot...a place to build strength, find balance, and join a magical community. Join me for workouts that deliver results in a supportive space to thrive. Let's WERK!
Kali instructs the following:
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SPENGA
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
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FRI-YAY the SPENGA WAY!
Get your WERK in before the weekend with our newest FRI-YAY session! Think SPENGA's signature 1-hour session, combining 20 min SPIN, 20 min STRENGTH and 20 min YOGA mixed with specialty themes and a happy hour vibe.