FRI-YAY the SPENGA WAY!

This class is taught by:

Kali Fama

I'm a busy mom of four who finds strength and sanity through movement. SPENGA is literally the sweet spot...a place to build strength, find balance, and join a magical community. Join me for workouts that deliver results in a supportive space to thrive. Let's WERK!

Christina Rodriguez

A Fitness Professional for decades, I am passionate about helping people on their journey to health
AND wellness. SPENGA has given me the perfect platform for cardio, strength and recovery. Oh, and I love music and dogs!

Get your WERK in before the weekend with our newest FRI-YAY session! Think SPENGA's signature 1-hour session, combining 20 min SPIN, 20 min STRENGTH and 20 min YOGA mixed with specialty themes and a happy hour vibe.

Upcoming classes:

Fri Sep 12 4:30 pm - 5:30 pm with Kali Fama

Fri Sep 19 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Sep 26 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Oct 03 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Oct 10 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Oct 17 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Oct 24 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Nov 07 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Nov 14 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Nov 21 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Nov 28 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Dec 05 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Dec 12 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Dec 19 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Dec 26 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Jan 02 4:30 pm - 5:30 pm with Christina Rodriguez

Fri Jan 09 4:30 pm - 5:30 pm with Christina Rodriguez