Christina
A Fitness Professional for decades, I am passionate about helping people on their journey to health
AND wellness. SPENGA has given me the perfect platform for cardio, strength and recovery. Oh, and I love music and dogs!
AND wellness. SPENGA has given me the perfect platform for cardio, strength and recovery. Oh, and I love music and dogs!
Christina instructs the following:
- REP
- SPENGA
- FRI-YAY the SPENGA WAY!
45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.
SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!
Get your WERK in before the weekend with our newest FRI-YAY session! Think SPENGA's signature 1-hour session, combining 20 min SPIN, 20 min STRENGTH and 20 min YOGA mixed with specialty themes and a happy hour vibe.
© SPENGA Inc. 2025. All rights reserved. | privacy policy | terms of use 
*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use